Do you work from home?
Feeling tense, stiff and fatigued?
I can help.
Ergonomic office chairs have become a thing of the past as many of us work from home, often on the floor, from your bed or at the kitchen table. The result is stiff necks and joints, tiredness by lunch and persistent lower back pain.
If you need release, these classes where created especially for you: Bring yoga to your chair with easy to follow, bite-sized sequences that you can practice anywhere and any time. Add optional essential oils and deeply enhance the experience. Suitable for all levels and ages - make healthy movement part of your work life!
Release + stretch the body
Release your spine, free up your joints and experience a greater range of movement.
Calm the mind
Improve energy flow, leaving you feeling clear, calm and relaxed. Promote better sleep.
Soothe your lower back and tired hips with supported movement. Release neck and shoulder tension.
Lower levels of stress hormones, beating fatigue and feelings of overwhelm.
"The practice [Energize your Spine] was short, effective, and I’m still pleasantly buzzing from the combination of movement and essential oils. Iris chose practices to energize and oils to enliven in a synergistic combination that mobilised my spine in all directions, and brought release to my head, neck, and shoulders."
PhD, E-RYT-500, C-IAYT
How it works
- Choose whether to energise, to wind down, to renew, to release muscles or to meditate.
- Pick a sequence, you have 7 to choose from.
- Practice with a guided video from your phone, tablet or desktop.
- Print an easy to follow PDF of the sequences so you can practice any time and anywhere without going online.
- You’ll quickly learn how to put short sequences together yourself
- Lifetime access.
- New classes added over time.
What you need:
- A chair to sit on. Any chair will do.
- Your smartphone, computer or tablet.
- Optional: essential oils to deeply enhance the experience.
Have I made it easy enough yet?
Yoga is for everyone - all you need do is begin...
I am a British Wheel of Yoga registered Yoga Teacher and Aromatherapy Wellness Coach. My holistic teachings are followed by thousands of people globally - because we all can live to be our best version by taking easy steps towards a balanced, more healthier life. I 100% practice what I teach, and I love, love, love what I do!
You too can uplevel, upgrade and elevate your life with achievable healthy habits and collective transformation, raising your frequency from 'growing older' to ' growing wiser'! Ongoing mentorship is part of the package and I can't wait to connect with you.
In my yoga and movement work yoga is therapy, and I focus on yoga for people living with cancer and/or relieving stress and anxiety. My love is to teach children and teenagers with developmental challenges such as ADD, ADHD and Autism.
Visitand follow me on instagram @mrs_wallers_tribe to learn more about how to live your most radiant life!